Dosto ajj main apko Body Bnane ka tarika Btaunga Jis ki madad se aap Apni body aur takat teji se badha sakte hai, ayiye Jante hain ye sasti asan aur desi tips.
Fitness ke daur me har koi tandrust aur sehatmand dikhna chahta hai, Lekin bhag daud (भाग दौड़) aur sahi khanpan na hone ke karan har koi kamjori ka shikar ho jata hai, gym lagane wale log jarur jaan lein sharir ko jab tak paryapt matra me poshak tatv nahin milte tab tak weight gain or body nhi ban sakti,
Body Bnane ke liye exersice karne ke baad ayurvedic protine supliment hi lena chahiye kyonki ayurvedic chize sharir ko nuksan nahin karti aur ayurvedic jadi butiyo (जड़ी बूटियों) se banai huyi body lambe samay tak sthir (स्थिर) rahti hai.
En sabhi chizon ko milakar achi tarah se pees le, exersice ya ghar par push ap lagane ke baad es powdar ka ek chamach dudh ke sath sevan karen, es protin supliment ka sevan karne se weight teji se badhne lagta hai, 1 weak me hi apko body me asar dikhna shuru ho jayega.
Body bnane ka tarika apko kesa lage hme comment me jarur bataye or health jankari pane ke liye hume apne swaal puch sakte hai dhanybad.
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Fitness ke daur me har koi tandrust aur sehatmand dikhna chahta hai, Lekin bhag daud (भाग दौड़) aur sahi khanpan na hone ke karan har koi kamjori ka shikar ho jata hai, gym lagane wale log jarur jaan lein sharir ko jab tak paryapt matra me poshak tatv nahin milte tab tak weight gain or body nhi ban sakti,
Body Bnane ke liye sabse jaruri baat - बॉडी बनाने के लिए सबसे जरूरी बात
Body Bnane ke liye exersice karne ke baad ayurvedic protine supliment hi lena chahiye kyonki ayurvedic chize sharir ko nuksan nahin karti aur ayurvedic jadi butiyo (जड़ी बूटियों) se banai huyi body lambe samay tak sthir (स्थिर) rahti hai.
Body Bnane ka ayurvedic protine supliment - बॉडी बनाने का आयुर्वेदिक प्रोटीन सप्लीमेंट :-
- 100 gram saphed musli - 100 ग्राम सफेद मूसली
- 20 graam shatavar - 20 ग्राम शतावर
- 20 gram ashvagandha powdar - 20 ग्राम अशवगंधा पाउडर
- 20 gram salam panja - 20 ग्राम सालम पंजा
- 50 gram dhage vali mishri - 50 ग्राम धागे वाली मिश्री
- 2 gram kesar - 2 ग्राम केसर
En sabhi chizon ko milakar achi tarah se pees le, exersice ya ghar par push ap lagane ke baad es powdar ka ek chamach dudh ke sath sevan karen, es protin supliment ka sevan karne se weight teji se badhne lagta hai, 1 weak me hi apko body me asar dikhna shuru ho jayega.
Body Banane ke Liye Khaye ye Diet - बॉडी बनाने के लिए खाये ये डाइट
- Dudh Ka saven - दूध का सेवन
- Sabudana - साबूदाना
- Paneer ka sevan - पनीर का सेवन
- Ghee makhan ka sevan - घी मखन का सेवन
- Dudh or kele ka sevan - दूध और केले का सेवन
- Mung daal - मूंग दाल
- Daliya ka sevan - दलिया का सेवन
Dudh Ka saven - दूध का सेवन
Dudh ko ek sampuran ahaar (सम्पूर्ण आहार) kaha jata hai kyonki dudh me protine, carbo, cailshiyam aur minarals bharpur matra me paye jate hain, jo hamare sharir ke liye behad laabhdayak hain, sabudana hamaare sharir ke emyun sistam ko majbut karne men sahayak hota hai, jisse apka sharir svasth rahtaa hai iska seban krne se body banane me help milti hai.Sabudana - साबूदाना
Dosto es nuskhe ko taiyaar karne ke liye pahle aadha gilaas dudh me 6 chamach sabudana, swad anusar chini dalakar use achi tarah se mishrit kar lo, or thodi der ke liye use aise hi rakh de, kuch der ke baad taiyar mishran ka sevan kare, 1 mahine tak lagatar aisa karne se apka vajan 14 se 15 kilo tak badh sakta hai or aap hi ek achi personlity pa sakte hain.Paneer ka sevan - पनीर का सेवन
Agar aap duble patle hai aur apni body bnakar apni personlity nikharna chahte hai to aap paneer apne khaane me jarur shamil kare to yah aapke duble patle sharir ka vajan badhane me sahayta karta hain,sath hi apki body muscle (मसल) ko strong bnata hai ye body bnane ka sabse asardar tarika hai, paneer me protine, minrals bhot jyada matra me hote hai, jo apke duble patle sharir ke liye labhkari hotaa hai jiskaa sevan karke aap apna vajan tezi se gain kr sakte hai, or body tezi se banane lgegi.Ghee makhan ka sevan - घी मखन का सेवन
Agar app ghee makhan kaa sevan karte hai to yah apki sehat ke liye to acha rahega hi saath hi saath yah aapke duble patle ho chuke sharir ko urja prdaan kar vajan badhane me sahayta praapt karega, eske liye apko eska sevan (सेवन) pratidin karna hoga, eska sevan na sirph aapke sharir ko akarshak banayega balki aapki body bnane me bilkul sahi diet ha.Dudh or kele ka sevan - दूध और केले का सेवन
Dudh or kele ka sevan karna esaliye labhkari rahega kyonki ye urja (ऊर्जा) se bharpur hota hai, esme bharpur matra me cailori ke saath saath carbohighdrets potashiyum prapt ho jata hai, jo aapke duble patle sharir ka vajan badhane me Body bnene me sahayta prdan karta hai, esse praapt hone wali urja aapko turant milti hai।dudh bhi urjaa kaa bahut acha strot hai, esliye vajan badhane ke liye roj subah 1 kela 1 glaas dudh ke sath jrur sevan kare.Mung daal - मूंग दाल
Mung daal bhi protine se bharpur hota hai esme protine ke saath saath high fiber or anek prkaar ke vitamin bhaari matra me mojud hote hain, ye protine prdaan karne kaa ek behad faydemand or sasta sadhan hai, agar aap bhi apni muscle ka size jaldi se badhana chahte hain to apni diet me mung daal ko jarur shaamil kare.Daliya ka sevan - दलिया का सेवन
Daliya achi qwality ke genhu se banaya jata hai, es me atyadhik matra me vitamins protine, fiber aur calory ke gun uplabdh hote hain, jo hamare sharir ko majbut banane ke liye bahut hi labhdayak hai doston agar aap apne sharir ko takatavar banane ke liye gym jate hain to aapko es chiz kaa sevan jarur karna chahiye, agar aap dudh ke sath rojana daliye kaa sevan karte hain to esse apka vajan or body bhot tezi se bnni suru ho jayegi.Body bnane ka tarika apko kesa lage hme comment me jarur bataye or health jankari pane ke liye hume apne swaal puch sakte hai dhanybad.
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